Garage Gym Strength
Barbell strength for a home rack with no machines. Every accessory uses what a two-car garage can hold.
For
Some lifting experience
Length
12 weeks
Sessions
3 sessions a week, 60 minutes
Equipment
Home rack, barbell, plates, adjustable bench
Lead coach
Andre Lewis
How this program runs
Your coach rewrites the plan every Sunday from what you logged, so the weeks below are where you start, not where you have to stay.
Who it is for
You bought a rack during the pandemic and it has been holding laundry. You want to use it three times a week and get strong without driving to a gym.
How the 12 weeks run
Three full body sessions a week built on the squat, bench, deadlift and overhead press. Accessories use the barbell, bench and your bodyweight. No cables, no machines, no leg press.
What your coach watches
Safety pins at the right height, honest RPE on sets you do alone, and loading that fits the plates you actually own.
Your first coached week can start two days from now
Book a 20 minute call. If coaching is not the right fit for you, your coach will say so and point you somewhere better.