Three plans, billed in USD. Yearly billing gives you two months free. Every plan starts with a free 20 minute call, and you can cancel from the app in two taps.

Monthly

Yearly, 2 months free

App program

A 12-week program in the app that adjusts to the sets you log. No coach.

$33

a month

Billed $390 once a year

Start with App program

Any of the five programs

Weights adjust from your logged sets

Swap exercises from a coach-built list

Sleep and heart rate from your watch

Most members choose this

Coached

Your own coach, a plan rewritten every Sunday and form reviews within 24 hours.

$124

a month

Billed $1,490 once a year

Start with Coached

Everything in App program

A coach who rewrites your week every Sunday

Unlimited video form reviews

Messages answered on weekdays

Plans built around injuries and travel

Coached plus calls

Coached, plus a video call every two weeks and nutrition targets.

$208

a month

Billed $2,490 once a year

Start with Coached plus calls

Everything in Coached

A 30 minute video call every two weeks

Daily protein and calorie targets

Meet or race day planning

Monthly

Yearly, 2 months free

App program

A 12-week program in the app that adjusts to the sets you log. No coach.

$33

a month

Billed $390 once a year

Start with App program

Any of the five programs

Weights adjust from your logged sets

Swap exercises from a coach-built list

Sleep and heart rate from your watch

Most members choose this

Coached

Your own coach, a plan rewritten every Sunday and form reviews within 24 hours.

$124

a month

Billed $1,490 once a year

Start with Coached

Everything in App program

A coach who rewrites your week every Sunday

Unlimited video form reviews

Messages answered on weekdays

Plans built around injuries and travel

Coached plus calls

Coached, plus a video call every two weeks and nutrition targets.

$208

a month

Billed $2,490 once a year

Start with Coached plus calls

Everything in Coached

A 30 minute video call every two weeks

Daily protein and calorie targets

Meet or race day planning

What each plan includes

The short version: the App program adjusts numbers, both coached plans give you a person.

App program

Coached

Coached plus calls

Program

Picked from five, set up by you

Written for you by your coach

Weekly changes

Automatic, from your logged sets

Your coach rewrites it every Sunday

Form reviews

Not included

Unlimited, back within 24 hours

Messages

Not included

Answered on weekdays

Video calls

Not included

30 minutes every two weeks

Nutrition targets

Not included

Daily protein and calories

Watch and app sync

Included

Yearly price

$390

$1,490

$2,490

Cancel

Two taps in settings

App program

Coached

Coached plus calls

Program

Picked from five, set up by you

Written for you by your coach

Weekly changes

Automatic, from your logged sets

Your coach rewrites it every Sunday

Form reviews

Not included

Unlimited, back within 24 hours

Messages

Not included

Answered on weekdays

Video calls

Not included

30 minutes every two weeks

Nutrition targets

Not included

Daily protein and calories

Watch and app sync

Included

Yearly price

$390

$1,490

$2,490

Cancel

Two taps in settings

Billing questions

What if coaching is not for me?

Can I switch plans later?

Can I pay with an HSA or FSA card?

Do you offer couples or family pricing?

Your first coached week can start two days from now

Book a 20 minute call. If coaching is not the right fit for you, your coach will say so and point you somewhere better.

Book a free assessment call

Use this free template

Book a free assessment call