Coaching
5 min read
What a form review looks like, second by second
Film one set from the side, upload it, and get notes pinned to the exact moment they matter.
Andre Lewis
Form reviews are the part of coaching members say they did not know they needed. Here is what happens after you upload a set.
How to film
Side on, whole body in frame, phone at hip height, about ten feet away. One working set is enough, usually the heaviest.
What we look for
Where the bar travels, where your hips go at the start, and whether the last rep looks like the first. We comment at the exact second, not in a paragraph at the end.
How fast
Most reviews come back within five hours on weekdays, and always within 24. The notes carry into your next week's plan.
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