Sam Okafor
Runners who lift, and lifters who want to run
Role
Run and lift coach
Credentials
CSCS, USATF Level 1, 7 years coaching
Coaching for
7 years
Based in
Atlanta, Georgia
Sam ran track in college and coached high school cross country before he started writing strength plans for runners. He builds every block backwards from a race date.
His rule: the long run is sacred, the lifting works around it.
Talk to a coach before you pay for anything
Book a 20 minute call. If coaching is not the right fit for you, your coach will say so and point you somewhere better.