Maya Ruiz
First-year lifters and coming back from injury
Role
Head coach
Credentials
CSCS, 11 years coaching
Coaching for
11 years
Based in
Denver, Colorado
Maya coached in a university strength room for six years before moving online in 2019. She writes most of our Strength Foundations blocks and reviews every new program before it goes out.
She is the coach people get when their last program hurt their back. Her plans are patient in weeks 1 to 4 and quietly heavy after that.
Outside the gym she trains for mountain trail races and loses most of them.
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Book a 20 minute call. If coaching is not the right fit for you, your coach will say so and point you somewhere better.